Gua Sha Tips. Apply a face oil/ serum to your face. The best time to practice facial gua sha is whenever works for you!
If you've done your research and you want to start facial gua sha at home, here are a few tips to help you find the right gua sha tool: Repeat 5 times in one direction and 5 times in the other direction with medium pressure. Proper placement of the gua sha on your skin is an important detail to ensure you get the best results from your gua sha treatments.
Before Beginning, Ensure That Your Face Is Clean, Well Moisturized (No Dry Patches).
If you've done your research and you want to start facial gua sha at home, here are a few tips to help you find the right gua sha tool: The goal in gua sha is better health and relief from symptoms such as chronic pain, migraines, tension, and even viral infections such as hepatitis (amongst others). When holding the gua sha stone it should be placed with the edge at a very acute angle on the skin.
Have A Firm Hold On Your Gua Sha Stone And Move It Over Your Skin With Light Or.
With only ten minutes of gua sha scraping every day, you can have healthier skin and a. The basic steps are as follows. Make sure your hands are completely clean before you touch your face.
Always Start With The Cleansed Face, And Ensure That It Is Well Moisturized Before You Begin.
Hydrate your face using a facial mist. When using your gua sha tool, it’s important to follow the stroke lines that correlate with the circulation and movement of chi in your body. Press the gua sha tool against the middle of your chin and, using a sweeping motion, move it across your jawline.
Rub Your Hands To Warm It Up And Then Spread It Across Your Face And Neck.
Especially helpful for stiff necks, shoulder pain, back pain; Gua sha is an ancient form of massage that involves using some sort of tool to increase the circulation of fluids underneath the skin. With people who have pacemakers or defibrillator implantations, the treatment is not advised.
The Best Time To Practice Facial Gua Sha Is Whenever Works For You!
Helpful tips for using gua sha for particular conditions for musculoskeletal pain. Experts say to work in an upward, outward direction only and press lightly. Steps for gua sha facial.